25 Jun '13, 2am

TRUE OR FALSE: Juice cleanses- do they live up to the hype?

When you squeeze fresh produce, a good amount–though not all–of the nutrients are transferred to the juice. Those made from leafy greens are rich in magnesium, which is crucial for energy metabolism. A cup of berry, citrus, or kiwi juice provides more than 100 percent of the Daily Value (DV) for vitamin C, an antioxidant that protects muscles during workouts. And a cup of carrot juice has 900 percent of the DV for vitamin A in the form of beta-carotene–an orange-yellow pigment that defends against oxidative damage.

Full article: http://www.runnersworld.com/nutrition-runners/juicy-detai...

Tweets

True or False: #Caffeine causes dehydration? An...

runnersworld.com 24 Jun '13, 1pm

Training and racing in hotter weather absolutely demands getting hydration right. For years, we've been told that key elem...

Why guerrilla gardening won’t turn the world into “Blade Runner” hell

Why guerrilla gardening won’t turn the world in...

grist.org 21 Jun '13, 8pm

Thiophene_Guy City fruit trees don’t hurt the environment. Environmentalists have been friend-zoned. Every politician like...

The 25 Golden Rules of Running, courtesy of Run...

runnersworld.com 21 Jun '13, 4pm

In most cases, these rules started out as a lightbulb over one runner's head. After a while, that runner told a few runnin...

"Runner's Trots: a true story"

"Runner's Trots: a true story"

The following poem is a true story, and I apologize if it gets a little gory. I was happily into my 6.2 mile run. I was ha...

Matchbox Twenty North Tour Live In Singapore 10 November 2013

Matchbox Twenty North Tour Live In Singapore 10...

superadrianme.com 24 Jun '13, 3am

Jay Park Jaebeom 박재범 is in Singapore this Singapore Grand Prix season Adam Lambert’s Stellar Performance at LG Life in Sin...

The Dark and Disturbing World of Silk

The Dark and Disturbing World of Silk

care2.com 22 Jun '13, 12am

It’s pretty obvious why some people choose not to eat meat or wear fur , but why someone wouldn’t use silk is just plain b...

GOLDEN RULES: Don't skimp on these tried and tr...

runnersworld.com 21 Jun '13, 2pm

In most cases, these rules started out as a lightbulb over one runner's head. After a while, that runner told a few runnin...

Can't be in Des Moines for USA Outdoor Championships? No Problem. Follow for FREE online.

Can't be in Des Moines for USA Outdoor Champion...

runnersworld.com 20 Jun '13, 2pm

USA Track & Field will launch its branded Internet broadcast outlet, USATF.TV , today, starting with coverage of the natio...

True WOW Mile Repeats: True or False: Will @ben...

flotrack.org 12 Jun '13, 5pm

True or False: Ben will make the World Championship team this year He lead Team USA to a historic 2nd place finish at the ...