24 Jun '13, 7pm

WATCH: Feeling the 3 o'clock lull? @RWFuel has tips to make your coffee healthier:

Quick Bites: Make Your Coffee Healthier Joanna shows you how to avoid a nutrition nightmare while still getting your caffeine fix. Quick Bites: Make Your Own Fuel RW Nutrition Editor Joanna Golub shows you how to make your own sports drink and mid-run fuel with ingredients you have around the house. Quick Bites: Ultimate Post-Run Recovery Smoothie Runner's World Nutrition Editor Joanna Golub shows you how to make the ultimate post-run recovery drink. Quick Bites: New Ways to Carbo Load Tired of the same old, same old? Try these overlooked grains as exciting new ways to carbo load and bonus; they are gluten free. Quick Bites: Smart Restaurant Choices RW Nutrition Editor Joanna Golub shows you how to enjoy a night on the town without sabotaging your diet. Quick Bites: The Perfect Race-Day Breakfast Runner's World Nutrition Editor Joanna Golub shows you perfect marathon morni...

Full article: http://www.runnersworld.com/nutrition-for-runners/quick-b...

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