24 Jun '13, 7pm

Should You Run By Time Or Distance?: Mirinda Carfrae and Craig Alexander start mile repeats in Boulder, Colo.

Should You Run By Time Or Distance?: Mirinda Carfrae and Craig Alexander start mile repeats in Boulder, Colo.

First, the researchers had all 38 kids run a 750-meter time trial as fast as they could. Then they split them into two groups—one ran the 750-meter trial again and the other ran for the amount of time it took them to run the first trial. For the former group, they managed to cover the 750 meters in about the same amount of time. The other group who ran based on time, however, covered significantly less distance than they did the first time. The researchers concluded that this was likely a result of the fact that time cues are less tangible and therefore make it more challenging to judge pace than information based on distance where, for example, you can actually see the finish line. Give yourself a concrete distance to complete for your next all-out workout or time trial and you might just go a little faster.

Full article: http://triathlon.competitor.com/2013/06/training/should-y...

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