30 May '13, 7pm

For Runners, Yoga Offers Balance, Mental Benefits

For Runners, Yoga Offers Balance, Mental Benefits

“Yoga helps runners balance their bodies, right to left, top to bottom, and front to back to prevent injury,” says Sage Rountree, an ultrarunner, triathlete, coach and author of The Runner’s Guide to Yoga. “But the deepest benefit is in mental focus as we learn tools of endurance and breath that directly apply on the roads and trails.” With regular yoga sessions, you’ll find your mind, body and soul are better prepared to take on that next workout and beyond.

Full article: http://running.competitor.com/2013/05/injury-prevention/y...

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