22 May '13, 10pm

Workout Of The Week: Alberto’s 300’s

Workout Of The Week: Alberto’s 300’s

For example, many of Salazar’s star runners do a set of 300’s about once every other week, whether they’re training for track races or a marathon. Because this type of workout is not super-specific to either type of racing (meaning Salazar’s runners run the 300’s at a pace faster than they do in a 5K, 10K or marathon events), it is not approached progressively in the context of the training cycle. In other words, the workout does not become increasingly challenging with the addition of intervals each time an athlete does it. Rather, they do the same session almost every time to first develop–and then maintain–speed. Salazar saves the progressive approach for more race-specific types of workouts.

Full article: http://running.competitor.com/2013/05/training/workout-of...

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