21 May '13, 12pm

BEGINNERS: The world's simplest learn-to-run program, via @CoachJenny

I’ve been out of shape for the past few years and I’m trying to start running. The problem is every time I try, I get through about one or two weeks and stop. I have a hard time following a training plan with all the intervals. Is it just me, or is there a chance I can actually run someday? Help! Jack Jack, I’m so happy you wrote. One, please know you aren’t alone in your struggle. And two, it doesn’t have to be so complicated or hard. The key is to make it fun and keep it simple. When you do, running becomes a habit for life. I’m going to share a learn-to-run strategy that is so simple, I could even do it. This is how I learned and how I’ve coached newbies for years. It doesn’t involve intervals, speed, calculations, or big words. It is based solely on your body and how it responds to running. In fact, it’s a plan that is customized to you, because it progresses when your...

Full article: http://www.runnersworld.com/getting-started/the-worlds-si...

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and.........SG is the Richest Country in the Wo...

forums.condosingapore.com 21 May '13, 6am

Depends on what you define as quality. In Zurich, they have 3k a month as pension, people call that quality. But 3k can bu...

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runnersworld.com 22 May '13, 8pm

It’s that time of year again. Many of you have completed your spring goal races, and training for fall races doesn’t start...

Investment Program

forums.condosingapore.com 24 May '13, 5pm

Am not endorsing anyone or any company here, But would just like to find out if anyone as attended eric chiew's investment...

We're going streaking! Will you join us?

runnersworld.com 22 May '13, 8pm

And since the whole world know should know there's a streaking in progress, we had Brian Kelley, author of the running blo...

You'll sleep better tonight if you run RIGHT NO...

runnersworld.com 21 May '13, 11am

Compared to when they'd done afternoon or evening workouts, the participants woke significantly fewer times during the nig...

Q: Does adversity make you a better runner? A:

runnersworld.com 21 May '13, 2pm

Though no fun at the time, experiencing some hardship in life can give you a reserve of resiliency to call upon in the fut...

@SaltireChaz You should give it a try

@SaltireChaz You should give it a try

edinburghtour.com 22 May '13, 8am

Board this guided bus tour and find out about the great events in Edinburgh's history, marvel at the beautiful architectur...

More evidence for beta-alanine, this time improving 800m run performance: via @TStellingwerff

More evidence for beta-alanine, this time impro...

runnersworld.com 23 May '13, 12am

Despite what the Internet may tell you, there's a very short list of legal performance-enhancing supplements with reasonab...

Talking points for your weekend long run, including Arrested Development and #MemorialDay

Talking points for your weekend long run, inclu...

runnersworld.com 25 May '13, 1am

"I've always been a huge shoe geek. Started back in the day when my mom would take me to the local brown shoe store for ne...

Saturday #OneRun event offers chance to run las...

runnersworld.com 23 May '13, 11am

More than 2,200 people have said they will be attending #onerun —the name is a nod to the victim relief fund, The One Fund...

Louis Vuitton loses ground as world’s most valuable luxury brand

Louis Vuitton loses ground as world’s most valu...

livemint.com 21 May '13, 2pm

Louis Vuitton is losing ground as the world’s most valuable luxury brand as competitors including Gucci and Prada gain, a ...

FIRST LOOK: See our post-Boston cover and learn...

runnersworld.com 30 May '13, 11pm

We also experimented with two other cover concepts using images we’d already shot and had in-house. One of my favorite pie...

Travel a lot for work? Here's how to keep your ...

runnersworld.com 28 May '13, 9pm

Maintain muscle and joint health. Foam rolling on the road keeps my body feeling fresh and relaxed after a long expo stand...