06 May '13, 11pm

BEGINNERS: Why you (yes, you!) should sign up for a 5K, now

Summer is the perfect time to enter a race. Nearly every weekend you're bound to find a local 5-K event. Put one—or two or three!—on your schedule this season, and you'll gain far more than an impressive collection of finisher's medals. That's because training for an event is a great way to stoke your motivation to run, hone your mental focus, and improve your running form and fitness. The following plans will help you reach any race-day goal.

Full article: http://www.runnersworld.com/beginners/why-you-should-sign...

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