02 May '13, 8pm

Let's get down to basics with some coaches who know a thing or two about running.

We are past March Madness and one thing is quite clear: All of the final teams had excellent fundamentals. Perhaps that is too obvious, given how important dribbling, passing, shooting, and rebounding are to basketball, but the point should not be lost on us - excellent fundamentals make excellent athletes. Such is the same for running. However, while poor rebounding and missed shots are clear failures to master the fundamentals of basketball- you can see the error right in front of you- the fundamentals of running are not obvious. These fundamentals are subtle because they are the principles of exercise physiology. These four main principles are overload, specificity, individuality and regression. Overload We all know exercising the body harder than normal will make it stronger. In exercise physiology terms this is called overload. This happens in three parts: First exerc...

Full article: http://www.flotrack.org/coverage/250603-2013-Outdoor-Trac...

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The Fundamentals of Running with Vigilante and ...

flotrack.org 02 May '13, 8pm

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