30 Apr '13, 7pm

Q: Is chocolate milk really best for postrun recovery? A: #runningtips

Soon after the research was published, the Powers That Be in the dairy industry realized chocolate milk, the beverage most commonly associated with childhood school lunches, naturally conformed to this ratio and hence started to promote it as a recovery beverage. As an added bonus, chocolate milk is widely available, inexpensive, and just the right amount of indulgent. Plus, additional research has solidified chocolate milk as an optimal recovery beverage.

Full article: http://www.runnersworld.com/nutrition-for-runners/is-choc...

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