30 Apr '13, 4pm

Hour Of Power Triathlon Brick Workout: Photo: Kurt HoyDo this workout from coach Mike Ricci for 4–5 weeks lead...

Hour Of Power Triathlon Brick Workout: Photo: Kurt HoyDo this workout from coach Mike Ricci for 4–5 weeks lead...

This week’s brick workout comes from USAT Elite Coach Mike Ricci, the head coach for the University of Colorado Triathlon Team, who just won their fourth consecutive National Championship title . He is also the owner and operator of Boulder-based D3 Multisport (D3multisport.com ). He says this workout makes for a great sprint race simulation. “Your legs will be absolutely smoked on the run, just like in the race,” Ricci says. “Do this for 4–5 weeks leading up to your race and it will benefit you a ton.”

Full article: http://triathlon.competitor.com/2013/04/training/hour-of-...

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Kids: Do not try this workout at home

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