29 Apr '13, 5pm

WATCH: Here's how to avoid spilling water all over yourself in your next race

Gear Tip: Don't Choke on Race Day Check out this simple tip to efficiently drink water on race day. Gear Tip: How to Get Accurate GPS Mile Pace Want to know how to get the most accurate mile pace out of your GPS watch? Shoe and Gear Editor Jeff Dengate shows you a quick trick to get the most accurate mile pace reading out of your watch. Gear Tip: Easy Ways to Store Mid-Run Fuel RW Shoe & Gear Editor Jeff Dengate shows off an easy way to store mid-run fuel using materials you have lying around the house. Gear Tip: Easy-to-Carry Chafe Relief RW Shoes & Gear Editor Jeff Dengate shows you how to avoid rubbing the wrong way on your run. Gear Tip: Lock Up Your Keys Tired of carrying bulky keys on your long run? Use this tip to lighten your load. Gear Tip: Properly Wrap Your Headphones Sick of seeing a tangled mess in your bag? RW Shoe & Gear Editor Jeff Dengate shows you how to ...

Full article: http://www.runnersworld.com/other-gear/gear-tip-dont-chok...

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Gear Tip: Don't Choke on Race Day: Check out th...

runnersworld.com 24 Apr '13, 7pm

Gear Tip: Don't Choke on Race Day Check out this simple tip to efficiently drink water on race day. Gear Tip: How to Get A...

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