29 Apr '13, 12pm

Spring-clean your diet to run better--here's how:

Studies show that protein at breakfast keeps you feeling satisfied longer. It also aids muscle recovery after a morning run. And since you need at least two and a half cups of veggies daily to get key nutrients, starting your day with produce will put you on track to reach that goal. Baby Spinach Omelet: Two cups of baby greens supply a good dose of antioxidants, including vitamins A and C, plus folate and potassium. Cereal with Milk and Strawberries, Plus Veggie Juice: Choose cereals with at least 10 grams of protein, such as Kashi GoLean. Eight ounces of veggie or carrot juice count toward your produce quota. Sauteed Tofu and Salsa Wrap: Tofu supplies lean protein needed after a run. Low-calorie salsa provides antioxidants for recovery.

Full article: http://www.runnersworld.com/nutrition-runners/give-your-f...

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