27 Apr '13, 8pm

RESULTS ARE IN! Check it out y'all #runCMM

Part II: Where Is Your Sweet Spot Mileage? Let your body’s response to training determine how much you train. Part I: Where Is Your Sweet Spot Mileage? Not all runners are created equal, and neither are their weekly mileage numbers. Running 101: Training With A Heart Rate Monitor Heart rate monitors are useful, but hardly essential. The 10 Best Protein Sources for Runners Protein is important for runners, and some sources are better than others. Training: Recover To Run Faster Maximize your training and progress with optimal recovery practices. Running Boston? Follow Dick Beardsley’s tips Every marathon presents challenges. Boston has a very unique set of them. Easy Does It: Run Faster, Less Often Research shows that less high-intensity training is better than too much. Why You’re Confused About How To Eat There’s plenty of blame to go around. Protein Intake And Performanc...

Full article: http://running.competitor.com/cgiresults?eId=34

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