25 Apr '13, 3pm

WATCH: Exercises to keep you injury-free, even if you run on tough terrain

The Body Shop: Strong for any surface The Body Shop: Strong for Any Surface Use these exercises to stay injury-free on all type of terrain. Get in Balance (Trail Tough): Exercises to Improve Stability Do these exercises twice a week to build strength and help prevent ankle, knee, and hip injuries. Integrate balance-discs to increase each exercises intensity. The Body Shop: Roll Work Use a foam roller to strengthen your arms, core, and legs while improving balance. Fully Fit: Strength and Balance An exercise circuit to improve your strength, balance and coordination, from elite running coach John Cook. Fit Test: Balance Standing stork, one-legged squat Fit Test: Core Strength The Test: Plank Improve It: The Sprinter Upper Star (Never Get Hurt, pt. 7) Upper Stars develop stability, strength and balance in each leg. Hip Lift - Build glute strength Balance on your right foot u...

Full article: http://www.runnersworld.com/workouts/body-shop-strong-any...

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