17 Apr '13, 10pm

Want To Run Faster? Make Sure You Recover via @runcompetitor

Want To Run Faster? Make Sure You Recover via @runcompetitor

Why? Because recovery is when improvements happen. Yes, you need long runs, challenging workouts and steady weekly mileage to break out of your comfort zone and propel you to better race performances, but if you can’t recover from those hard efforts, they aren’t doing you much good. Without rest, not only are you denying your body time to adapt to the stress it’s under and to enable the gains you have made to take hold, but also you are sure to start your next workout under-fueled, exhausted, or possibly fighting off illness or injury.

Full article: http://running.competitor.com/2013/04/training/recover-to...

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