29 Mar '13, 1am

Success in running requires mental toughness, & that requires focus. Use these tips to improve your ability to focus:

Success in running requires mental toughness, & that requires focus. Use these tips to improve your ability to focus:

Improving Your Focus To Run Faster By JoAnn Dahlkoetter, PhD Published Mar. 28, 2013 Updated 22 hours ago comments Tweet Share Share Print Work on deep breathing to help yourself focus before heading out for a run. Photo: www.shutterstock.com Success in running requires mental toughness, and that requires focus. As a runner, how would you rate your mental toughness? In Part 1 of this series , we talked about the profile of mental toughness and outlined seven key traits that define the champion’s mentality: resilience, focus, strength, preparation, vision, openness, and trust. In Part 2 , we discussed my top five tips for building mental toughness into your running: your performing edge mindset, outlook, mental imagery, focus, and power words. Today in Part 3, let’s go into more depth with one key element of mental toughness: focus. How to Improve Your Focus Success in your...

Full article: http://running.competitor.com/2013/03/training/improving-...

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