28 Mar '13, 6pm

Always run with gadgets? Here's how you could benefit from unplugging:

HOW: Don't map it. Don't time it. Set out on a destination run—maybe to and from a friend's house, or to a bridge you usually drive over but have always wanted to see up close. You can also make this a social activity by doing an actual bagel run: Run to a shop for a bagel and coffee with a friend (who can then, of course, drive you home). Or run your regular route but without your watch. Focus on your form, your breathing, and how your legs feel instead of how fast a timepiece says you're going. It's fine to note what time you leave and what time you finish, but don't carry that watch with you. And when you're ready to race sans technology, remember that many smaller races forgo timers and mile markers. To find one near you, do an Internet search using the words "fun runs" and the name of your town.

Full article: http://www.runnersworld.com/running-tips/tech-time-out-0?...

Tweets

Caption this photo of a Stormtrooper reading Runner's World: #runnerds

Caption this photo of a Stormtrooper reading Ru...

runnersworld.com 28 Mar '13, 1am

Who knew we sent Runner's World to the Death Star? (Or that Stormtroopers are runners for that matter!) Facebook fan Phili...

Golf Gadgets - A Winner &Some Also-Rans

Golf Gadgets - A Winner &Some Also-Rans

cybergolf.com 28 Mar '13, 10pm

But having a good idea and bringing it to fruition with a tangible product, for many, is the hardest part. McMullin, who n...

Runner’s Knee Treatment, Recovery And Exercises: Photo: Erik IsaksonLearn how to prevent and treat runner's knee.

Runner’s Knee Treatment, Recovery And Exercises...

triathlon.competitor.com 28 Mar '13, 4pm

Pain can come from several causes. One is an injury to the cartilage under the patella. Poor running or biking mechanics r...

TRAIL RUNNERS: What happens when balance is challenged on the run? A:

TRAIL RUNNERS: What happens when balance is cha...

runnersworld.com 27 Mar '13, 12am

The biggest differences between the stable and balance-challenged runs were seen in the athletes' hips and knees. During t...

Q: Can you run through chemotherapy? A:

Q: Can you run through chemotherapy? A:

runnersworld.com 26 Mar '13, 12am

Each individual responds a bit differently to chemotherapy, although there are some “constants” that your medical team has...

.@Marine_Marathon just sold out, but @RWChallen...

runnersworld.com 27 Mar '13, 6pm

Registration is now open for the 2013 Marine Corps Marathon with the Runner's World Challenge. Beat the crowds and get gua...

When we wait to be perfect [to act], we wait to...

runnersworld.com 26 Mar '13, 11am

Last spring my daughter Isabelle trained with a group of kids at the track. She loved/hated it – sometimes she got stresse...

Climate change rewrites world wine list

Climate change rewrites world wine list

channelnewsasia.com 28 Mar '13, 4am

BORDEAUX: It's circa 2050 and shoppers are stopping off at Ikea to buy fine wine made in Sweden. A Nordic fantasy? Not acc...

Have a blender? Try one of these runner-friendl...

runnersworld.com 25 Mar '13, 4pm

After a long or hard run, the last thing you may feel like doing is eating a big meal, particularly if your workout left y...

These 9 superfoods will help you run stronger – and faster:

These 9 superfoods will help you run stronger –...

runnersworldonline.com.au 24 Mar '13, 3am

From the March 2013 issue of Runner’s World For top performance, fuel up with these superfoods By Liz Applegate APPLES The...

A Closure Is Not Always A Closure In Ruby

rubyflow.com 27 Mar '13, 6am

A Closure Is Not Always A Closure In Ruby Posted by skorks on March 27, 2013 — 0 comments When using instance_eval in Ruby...

Meet the men from the runner-helps-runner marat...

runnersworld.com 19 Mar '13, 1pm

Yesterday we posted the photo above , taken by Simon Rakoff at Saturday's Rock 'n' Roll USA Marathon in Washington, D.C. R...

Meet the Men in the Runner-Helps-Runner Maratho...

runnersworld.com 19 Mar '13, 10am

Yesterday we posted the photo above , taken by Simon Rakoff at Saturday's Rock 'n' Roll USA Marathon in Washington, D.C. R...

Registration for @Marine_Marathon with @RWChall...

runnersworld.com 25 Mar '13, 1pm

Beat the crowds and guarantee your 2013 Marine Corps Marathon entry by signing up with the Runner's World Challenge today,...