28 Mar '13, 4pm

Runner’s Knee Treatment, Recovery And Exercises: Photo: Erik IsaksonLearn how to prevent and treat runner's knee.

Runner’s Knee Treatment, Recovery And Exercises: Photo: Erik IsaksonLearn how to prevent and treat runner's knee.

Pain can come from several causes. One is an injury to the cartilage under the patella. Poor running or biking mechanics resulting from weak or tight muscles can contribute. Here’s how: Ideally, your pelvis remains in a steady, level state as you run. But if your muscles are underconditioned, your pelvis will wobble as you run. This stresses the knees and can cause runner’s knee

Full article: http://triathlon.competitor.com/2013/03/training/runners-...

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