26 Mar '13, 5pm

How to change your eating habits to avoid weight gain when injured.

My training for Boston to Big Sur has been derailed by an alarming case of plantar fasciitis—an injury I wouldn’t wish on my worst enemy. The only mileage I’ve been accruing as of late has been on the elliptical machine, and the calorie burn simply isn’t the same. I’ve nearly lost my mind, and the only thing I’ve gained is some weight. I tried to convince myself that the number on the scale wasn’t “real weight;” it was simply a fluctuation due to too much salt or water. But deep down, I knew I had continued to eat like a high-mileage runner even though the mileage wasn’t there. And I had drowned my sorrows more than once in a batch of cookies. Finally it dawned on me: If I didn’t make a change, I was going to have to carry extra weight over 26.2 miles because I had felt the need to soothe myself with food. Sometimes our training gets derailed for one reason or another—inju...

Full article: http://www.runnersworld.com/nutrition-runners/how-avoid-w...

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