21 Mar '13, 6pm

The Trick to Weight Loss? Turn Off the TV During Dinner

The Trick to Weight Loss? Turn Off the TV During Dinner

The review examined two dozen studies that looked at the effects of multitasking (or not) during mealtime. One study, for example, observed how much subjects consumed if they watched television while they ate. Another looked at the effects of distracted eating on calorie intake later in the day. Studies that evaluated the influence of greater mindfulness (like subjects being told to pay attention to what they were eating) and memory (recalling what they'd eaten at lunch just before snack time) were also included.

Full article: http://www.runnersworld.com/weight-loss/trick-weight-loss...

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