19 Mar '13, 12pm

@CDerrickRun talks (e-mails?) with before #WorldXC

@CDerrickRun talks (e-mails?) with before #WorldXC

A couple of things that you didn’t mention that I think play a part in my improvement are altitude training and raising my expectations. We had a five week altitude camp in Colorado Springs right before US cross and that was my first time putting in the full block of time that you need to get a significant boost in red blood cells. The tests that we did with Randy Wilbur (the head physiologist at the training center) showed that I was a pretty strong responder. I’m also a big believer that when you’re in a situation that raises your view of what’s successful, its almost like free fitness. Training with a group of guys that have been to Olympics and World Championships and set American records, etc, has really changed my definition of what it means to be good. Jerry (Schumacher) ‘s definitely played a part in that too. He’s been around the top level of the sport for a while...

Full article: http://www.letsrun.com/news/2013/03/chris-derrick-talks-p...

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