Bad morning run? Maybe you didn't get enough sleep last night.

How Sleep Deprivation Affects Appetite | Runner's World & Running Times

Bad morning run? Maybe you didn't get enough sleep last night.

Getting too little sleep can affect not only what foods most interest you, but also how much of those foods it seems right to eat, according to a study published in Psychoneuroendocrinology . Sleep deprivation has been linked to eating more among adults. This small Swedish study evaluated what effect sleep deprivation would have on hunger and estimates of ideal food portions. The 16 men in the study were tested after they got eight hours of sleep and again after a night of sleep deprivation. Researchers measured appetite, levels of ghrelin (the hunger hormone), and the men's ratings of ideal portions of food before and after they ate breakfast. After a night of sleep deprivation the men's ratings of hunger and ghrelin levels were higher than after the night when the men got sufficient sleep. Before and after breakfast on both occasions the men where shown pictures of 13 fo...

Full article: http://www.runnersworld.com/weight-loss/how-sleep-depriva...

Tweets

@Your262 » 08 Mar '13, 4pm
How Sleep Deprivation Affects Appetite | [link] #Your262
@erinred » 07 Mar '13, 8pm
You don't say. RT @runnersworld: Bad morning run? Maybe you didn't get enough sleep last night. [link]
@ToeSox » 07 Mar '13, 5pm
Make time to sleep! ~ RT @runnersworld: Bad morning run? Maybe you didn't get enough sleep last night. [link]
@LAEasyMeals » 07 Mar '13, 4pm
yep RT“@runnersworld: Bad morning run? Maybe you didn't get enough sleep last night. [link]”
@ContinuumPC » 07 Mar '13, 3pm
Truth! RT @runnersworld: Bad morning run? Maybe you didn't get enough sleep last night. [link]
@garobr » 07 Mar '13, 3pm
Eating too much? Too much of the wrong foods? Maybe you need to sleep more... [link] #fitness4u
@CombatReadyGym » 07 Mar '13, 2pm
We've talked about this before - A good night's sleep is really important! #Zzzzz [link]
@AndyNoise » 07 Mar '13, 2pm
“@runnersworld: Bad morning run? Maybe you didn't get enough sleep last night. [link]” @alisonnyu #BakoDistanceProject
@IVFwala_doc » 07 Mar '13, 2pm
“@runnersworld: Bad morning run? Maybe you didn't get enough sleep last night. [link]” @Kalyug_ka_Kabir
@jacklinstead » 07 Mar '13, 2pm
Interesting for new mums as well!! RT @runnersworld Bad morning run? Maybe you didn't get enough sleep last night.[link]
@FoxworthCRE » 07 Mar '13, 2pm
“@runnersworld: Bad morning run? Maybe you didn't get enough sleep last night. [link]” Exactly. Tell my neighbors dog that.
@TheVanillaLace » 07 Mar '13, 1pm
RT @runnersworld: Bad morning run? Maybe you didn't get enough sleep last night. [link]
@runnersworld » 07 Mar '13, 1pm
Bad morning run? Maybe you didn't get enough sleep last night. [link]
@TiaraBeth » 07 Mar '13, 2pm
RT @runnersworld: Bad morning run? Maybe you didn't get enough sleep last night. [link]
@LaraBey » 07 Mar '13, 2pm
RT @runnersworld: Bad morning run? Maybe you didn't get enough sleep last night. [link]
@jjbingham » 07 Mar '13, 1pm
RT @runnersworld: Bad morning run? Maybe you didn't get enough sleep last night. [link]
@PatasV » 07 Mar '13, 1pm
RT @runnersworld: Bad morning run? Maybe you didn't get enough sleep last night. [link]
@MonciVilaga » 07 Mar '13, 1pm
RT @runnersworld: Bad morning run? Maybe you didn't get enough sleep last night. [link]