RacesRun.com

07 Mar '13, 10am

Most important LEGAL vitamins & supplements to enhance training: Hello. I have trained very seriously for seve...

I have trained very seriously for several years and am down to a pretty competitive half marathon and full marathon PR. The one thing I've neglected in my training has been the nutrition aspect and I want start taking care of the small things to see how much more I can take off my time in the next two years. What vitamins and supplements are most important? Which brands do you recommend? I already take two iron supplements, but that's it.

Full article: http://www.letsrun.com/forum/flat_read.php?thread=5077619

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