These strength moves will give you power to run faster

Strength Exercises to Help You Run Faster | Runner's World

These strength moves will give you power to run faster

Yes, strength-training helps runners add muscle. But to translate that gain into speed, you have to choose the right moves. "Runners should concentrate on building power—how fast you can use the force you've built up," says Jay Dicharry, director of the Speed Clinic at the University of Virginia. "Explosive movements help you activate your muscle power quickly during push-off." Do these exercises twice a week, preferably two days before or after a speedwork session.

Full article: http://www.runnersworld.com/running-tips/strength-exercis...

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@Healthy5K » 08 Mar '13, 2pm
Increase speed with strength training: [link] #runchat
@Your262 » 07 Mar '13, 5pm
Need some run-specific strength tips? Strength Exercises to Help You Run Faster | [link] #Your262
@SterlingOSPT » 07 Mar '13, 2pm
RT @sassyfitgirl: Strength #exercises that will give you power to run faster [link] via @runnersworld #strengthtraining #runningtips
@sassyfitgirl » 07 Mar '13, 2pm
Strength #exercises that will give you power to run faster [link] via @runnersworld #strengthtraining #runningtips
@pam_mcgowan » 07 Mar '13, 1pm
RT @runnersworld: These strength moves will give you power to #run faster [link] #running #fitness
@SamanthaDancy » 07 Mar '13, 2am
Glad to see we've been doing these :) RT @runnersworld: These strength moves will give you power to run faster [link]
@OceanAveMile » 07 Mar '13, 2am
I love deadlifts and Lunges. "@runnersworld: These strength moves will give you power to run faster [link]"
@liorsela » 07 Mar '13, 2am
RT @runnersworld These #strength moves will give you #power to #run faster #RunnerProbs [link]
@HeatherPersh » 07 Mar '13, 2am
“@runnersworld: These strength moves will give you power to run faster [link]” Great tips!
@danidcda » 07 Mar '13, 2am
RT @runnersworld: These strength moves will give you power to run faster [link]
@runnersworld » 07 Mar '13, 2am
These strength moves will give you power to run faster [link]
@alexandra_NOLA » 07 Mar '13, 2am
RT @runnersworld: These strength moves will give you power to run faster [link]
@ShanSteffee » 07 Mar '13, 2am
RT @runnersworld: These strength moves will give you power to run faster [link]
@mohdashaz » 07 Mar '13, 2am
RT @runnersworld: These strength moves will give you power to run faster [link]
@debijune » 07 Mar '13, 2am
RT @runnersworld: These strength moves will give you power to run faster [link]
@JaclynRVA » 07 Mar '13, 2am
RT @runnersworld: These strength moves will give you power to run faster [link]
@Lynn_100302 » 07 Mar '13, 2am
RT @runnersworld: These strength moves will give you power to run faster [link]

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