18 Feb '13, 6pm

Mental training tip: consider "bad days" learning experiences for more positive training/racing days moving forward:

Mental training tip: consider "bad days" learning experiences for more positive training/racing days moving forward:

Bad Day, Good Day – Making the Switch By Morgan Johnson I have moments with all of the athletes that I coach where they reveal their potential in ways that I didn’t expect. I saw this not long ago with a younger athlete, a nationally competitive amateur who participated in the USA Triathlon Age Group National Championships. He didn’t have the day he had hoped to have (or prepared to have) – GI distress plagued him on the run, and kept him from earning a qualifying spot for the world championships in London in 2013, his goal for the day. He called me shortly after the event to give me the details, and despite the disappointment of the morning, our conversation demonstrated far greater potential than he himself probably realized. We talk a lot about the “mental game” in endurance sports, and why it is so crucial to success at any level – one of my favorite quotes (from an an...

Full article: http://www.usatriathlon.org/about-multisport/multisport-z...

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