14 Feb '13, 12am

Six Common Swimming Myths (And How To Avoid Them):

Six Common Swimming Myths (And How To Avoid Them):

Six Common Swimming Myths (And How To Avoid Them) By Sara McLarty Published 6 hours ago comments Tweet Share Share Print Photo: Shutterstock.com 1. Freestyle is the only stroke triathletes need to know. Freestyle is the fastest and most efficient stroke, so it will be used most of the time when completing a long-distance swim. However, every triathlete should have a “safety” stroke to use when they are tired, need to find the buoys or clear their goggles in a race. Plus, learning other strokes works different muscles and keeps things interesting. 2. You’re supposed to hold your breath underwater. Holding your breath causes a buildup of carbon dioxide and promotes a gasping feeling. Instead, constantly exhale a steady stream of bubbles out of your nose and mouth when your face is in the water between inhales. 3. If you always race in a wetsuit, it’s OK to always train with ...

Full article: http://triathlon.competitor.com/2013/02/training/six-comm...

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