13 Feb '18, 9pm

It's never too late to get back on track.

It's never too late to get back on track.

Marathon training can be long and tough. Every so often, that scheduled run just does not happen. But what about when you have to take a week—or two or three—off during a training cycle? Any time that you have a layoff from running of more than two weeks, you’ll begin to lose fitness. This becomes a problem when you are building up for a marathon and need to be gaining fitness, not losing it. Fortunately, you still have plenty of time to get back on track, as long as you keep several principles in mind. Don’t try to get it all back at once. It might be tempting to jump up to long miles as soon as possible to catch up to where your training plan says you should be, but you should fight that urge. Rest and recovery time are as important to training as the actual run. If you overload the body with more training than it can adapt to, you may find yourself sidelined with an inj...

Full article: http://running.competitor.com/2017/09/training/resume-tra...

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