13 Feb '18, 9pm

Stretches to Improve Flexibility | Runner's World

Stretches to Improve Flexibility | Runner's World

Getting the hamstrings first is important, Wharton says, because they're the anti-gravity breaking muscles that hold up the posterior side of the body. If you're sitting a lot during the day, you're turning those muscles off. Here's what you do: Lie flat on your back with one leg stretched out in front of you and the other lifted in the air with your knee straight. Keeping your back on the floor, grab onto the raised leg behind the knee (or, if possible, by the calf) and gently pull that leg towards you. You can also use a towel or a band, instead of your bare hands, to facilitate the stretching movement. 2. Adductors In the adductor stretch, you're bringing the exercising leg away from your midline. All you're doing, Wharton explains, is swinging your leg out and back. So lie on your back with your opposite (non-exercising) leg bent, with that foot flat on the floor. (Kee...

Full article: https://www.runnersworld.com/injury-prevention-recovery/s...

Tweets

How 'Demand Flexibility' Could Boost Renewables and Save Texas Billions

How 'Demand Flexibility' Could Boost Renewables...

greentechmedia.com 14 Feb '18, 7pm

‘Demand flexibility' is Rocky Mountain Institute’s term for the capability of water heaters, air conditioners, plug-in ele...

New @RockyMtnInst report: Demand Flexibility: T...

rmi.org 14 Feb '18, 7pm

Yet this analysis only looks at the supply side of the equation, and ignores flexibility on the demand side. Rocky Mountai...

The world's most romantic getaways:

The world's most romantic getaways:

departures.com 14 Feb '18, 5pm

At Perivolas, 21 pearly white Cycladic houses surround an infinity pool so close to the Aegean Sea that it appears there’s...

4 Awesome Features That Can Improve Your Facebo...

searchenginejournal.com 12 Feb '18, 11pm

The Facebook Advertising platform is a beast and full of many useful features, which when utilized can be a powerful way t...

4 Awesome Features That Can Improve Your Facebo...

searchenginejournal.com 12 Feb '18, 2pm

The Facebook Advertising platform is a beast and full of many useful features, which when utilized can be a powerful way t...

Semtech and WaterBit Improve the Irrigation Pro...

semtech.com 13 Feb '18, 3pm

All statements contained herein that are not statements of historical fact, including statements that use the words “will,...

Geneko at Embedded World 2018

embedded-computing.com 12 Feb '18, 10am

We are delighted to announce our presence on our 7th in a row Embedded World show in Nuremberg, Germany from February 27th...

4 Simple Tips to Improve Running Form Today

runtothefinish.com 12 Feb '18, 5pm

These simple tweaks do not require you to change your stride, pick new shoes or add time to the workout .One of the issues...

Can Taxing ‘Bad’ Foods Improve Public Health? #care2 https://t.co/3p2NmSCHxr

Can Taxing ‘Bad’ Foods Improve Public Health? #...

care2.com 04 Feb '18, 4pm

When citizens are unable to stay healthy, cash-strapped governments are forced to consider drastic measures. “Nothing is c...

Old Europe Meets the New World

earthobservatory.nasa.gov 12 Feb '18, 3pm

It is one of the oldest continuously inhabited cities in the Americas, and the one that still feels closest to its roots. ...

Federal Reserve: "In A Dystopian World, Bitcoin Would Dominate Payment Methods"

Federal Reserve: "In A Dystopian World, Bitcoin...

zerohedge.com 09 Feb '18, 4pm

Q: So are cryptocurrencies the future of money? Martin: It will ultimately depend on how well they compete with other, alr...

50 of the best running races in the world:

runnersworld.co.uk 05 Feb '18, 12pm

‘If Withnail had been a runner rather than a failed actor, this would undoubtedly have been his favourite race. I had 26 o...

A World Record and a Few Surprise Wins Highlight the 2018 Millrose Games

A World Record and a Few Surprise Wins Highligh...

runnersworld.com 05 Feb '18, 8pm

Anything can happen in competition during the middle of winter, when few professional runners have raced in several months...

Improve Your SEO Content in 3 Steps

brickmarketing.com 10 Feb '18, 3pm

It should be clear that editing should be a part of your SEO content writing process, but we see so much content out there...

Make it better with the Onitsuka Tiger Mexico Mid-Runner Tokyo Version.

Make it better with the Onitsuka Tiger Mexico M...

nippon-tiger.com 10 Feb '18, 12pm

Onitsuka Tiger Mexico Mid-Runner Tokyo Version Bringing you the latest "TOKYO VERSION" of the Mexico Mid-Runner series! Th...