11 Feb '18, 9pm

Flat feet or high arches? Knowing which is you can change be life-changing:

Flat feet or high arches? Knowing which is you can change be life-changing:

If you’re asking “arch?” you probably have low arches. Your biomechanics are similar to the medium arch but more pronounced. Your highly-flexible feet angle inward so much that you have little to no arch. You’ll want a Level 5 STABILITY shoe with maximum support. You may also see these called MOTION CONTROL shoes.

Full article: http://www.roadrunnersports.com/blog/running-hack-do-you-...

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