10 Feb '18, 11pm

Oh so close!! @DonavanBrazier just misses the AR - 1:45.11.

Not at all. A massive pr in rounds is a lifetime pr. Berian got in very solid training in a race when he wasn't close to top shape but practiced running the first 400m at goal pace and then toughing out a death march to the end. Why bother going out in 53 and coming back in 55 at best?

Full article: http://www.letsrun.com/forum/flat_read.php?thread=8667950


The WR almost went down tonigh at the @rakmarathon

letsrun.com 09 Feb '18, 4am

(64:53) cracked the top four on the all-time list, and while Karoki was still a ways off Zersenay Tadese ’s 58:23 world re...