7 things every runner should do during the off-season:

7 things every runner should do during the off-season:

First, let me tell you what this article is not about: It’s not about how you should do more yoga or strength training in your off-season. Don’t get me wrong, yoga and strength training are amazing and can help your running in so many ways, however, I think those two practices get all the attention when it comes to what should be time to rest for your overworked mind and body. Let’s face it, when you come off of months of training for and then run a big race, the last thing you want to do is jump into more training and be dedicated to even more fitness. The purpose of an off-season is in the off —as in shut off, turn off and be off for at least a little while. Trust me, you need it. Here are some original ideas to help you make your off-season a success. Treat Yo’ Self Go ahead and get that massage, manicure and pedicure, because you have certainly earned it. This is the t...

Full article: http://womensrunning.competitor.com/2016/11/health-wellne...

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