06 Feb '18, 7pm

What to eat (and drink) on your rest days:

What to eat (and drink) on your rest days:

While many think they need to tighten their grip on calorie intake come rest day, that’s not really the case. “It’s not necessary to restrict energy intake,” says Stephanie Howe Violett, Ph.D., a running and nutrition coach and the 2014 Western States 100 champion. “That’s when most recovery and adaptation occurs, and proper nutrients are important to facilitate those processes.” Instead, tune into your hunger cues and opt for food quality over quantity.

Full article: https://www.runnersworld.com/not-running/rest-day-nutrition

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