06 Feb '18, 6pm

Returning to Running After an Injury

Sometimes, being a runner means not running for a while. Injury is the inevitable side-effect of being a lifelong runner, much like death is the inevitable side-effect of being a lifelong human being. You can do everything right, and, even then, unbreakable, immortal health is only possible for vampires and Betty White. In the face of our fragility (if you’re not Dracula or Keith Richards), a big part of being a happy lifelong runner is understanding how to return to running after a layoff. It could be just a few days, or it could be months (even years). No matter how long your trail shoes have been collecting cobwebs, it’s essential to return cautiously to avoid injury and burnout. The main concern when returning to running is that your mind (and cardiovascular system) may be willing to write checks that your legs (and musculo-skeletal system) are not ready to cash. If yo...

Full article: https://trailrunnermag.com/training/injuries-and-treatmen...

Tweets

SR's big resource page on running injuries just...

strengthrunning.com 08 Feb '18, 11pm

This running book is perfect for anyone who loves running shoes or has injury problems. In other words, everyone. It shows...

Overpronation can lead to serious injury. Here'...

roadrunnersports.com 09 Feb '18, 12am

But these insoles don’t stop there: the reason we recommend FootBalance insoles is because they also aid in the foot’s nat...

New Blog Post: An Ode To Running

New Blog Post: An Ode To Running

justmeandmyrunningshoes.com 13 Feb '18, 1pm

Running......oh how I love you. Let us count the ways, shall we? I love the places you've brought me, running races in all...

A splash of color never hurts. Visit

saucony.com 08 Feb '18, 5pm

Your browser's Javascript functionality is turned off. Please turn it on so that you can experience the full capabilities ...

Running 101: How I think about training runners...

strengthrunning.com 06 Feb '18, 3pm

Running can be deceptively complex: for anybody chasing a Personal Best, it’s certainly not “just put one foot in front of...

New Blog Post: Running Break

justmeandmyrunningshoes.com 19 Feb '18, 1pm

in early January, I knew I needed to take a break from running. Although I love to run, I was getting severely burned out ...

China Enlists Its 'Great Firewall' to Block Bit...

fortune.com 05 Feb '18, 10am

China will reportedly block anyone in the country from accessing websites that offer cryptocurrency trading services or in...

A Trail Runner's Blog: Planning My 2018 Season,...

atrailrunnersblog.com 02 Feb '18, 7pm

Somewhere in 2017, I think I officially became an “old guy” of trail and ultra running. The online odometers hit new digit...

6 running barriers that women have to overcome and how to smash through all of them:

6 running barriers that women have to overcome ...

womensrunninguk.co.uk 06 Feb '18, 9pm

The current evidence doesn’t actually show that women perform any worse or any better at different times of their menstrua...

Trail and Ultramarathon Running Daily News | Mo...

ultrarunnerpodcast.com 05 Feb '18, 2pm

Justin brings us all the trail and ultramarathon results from this past weekend, all packaged up in one fancy little bundl...

Running for Them: 3 Moms Bond by Running for Their Kids With Cancer

Running for Them: 3 Moms Bond by Running for Th...

runnersworld.com 09 Feb '18, 2am

Each fight with cancer was different and jarring. What was thought to be just cramps for a tall, skinny boy being trapped ...

This Week In Running: February 12, 2018

This Week In Running: February 12, 2018

irunfar.com 12 Feb '18, 11am

Columnist Justin Mock and editor Meghan Hicks spend many hours per week compiling this article, and often doing so well ah...

[email protected] pay tribute to Lil Peep in th...

hypebeast.com 06 Feb '18, 4pm

After publishing its first magazine in April last year, London-based photography collective Places+Faces has announced Vol...

These 4 running workouts take just 30 minutes each to complete:

These 4 running workouts take just 30 minutes e...

The off-season is the perfect time to mix up your workouts and focus on fun. For most of us, the end of a rigorous trainin...