31 Jan '18, 9pm

Tom Brady: Love him or hate him, runners can learn from him.

Tom Brady: Love him or hate him, runners can learn from him.

How are these players—often comically larger than the average runner—so fast? And is there anything for runners to take from their training? Surprisingly, the answer to the latter is yes, although at first glance, it’s hard to see how. The answer to the former is, simply put, hard work and conditioning—which, coincidentally, are both things runners can benefit from, too. Patriots safety Devin McCourty in action Doug Pensinger Football happens in bursts, so players train accordingly Football players don’t need to go out for a 20-mile runs to prepare for game day, but they do need stamina and endurance to make it through four 15-minute quarters. Unlike the long, drawn-out pain of a race, football players must find surges of energy. So in lieu of long runs, they do sprints and shorten their rest intervals in the weight room to help build a specific sort of endurance. One of t...

Full article: https://www.runnersworld.com/cross-training/super-bowl-ru...

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runnersworld.com 31 Jan '18, 5pm

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runnersworld.com 01 Feb '18, 5am

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runnersworld.com 31 Jan '18, 2am

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hungryrunnergirl.com 31 Jan '18, 1pm

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You Can Learn a Lot From a Blinkenrocket

You Can Learn a Lot From a Blinkenrocket

hackaday.com 03 Feb '18, 12am

At this year’s Chaos Communication Congress, we caught up with [muzy] and [overflo], who were there with a badge and solde...

@IEEESpectrum

spectrum.ieee.org 31 Jan '18, 9pm

Editors Note: Due to popular demand, we're releasing this extended version of our interview with Ted Nelson, in which he t...

Looking for a training exercise to make you a better runner? We've got 6:

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roadrunnersports.com 05 Feb '18, 9pm

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Engineering associations: How they can skyrocket your career - The Garage

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godaddy.com 31 Jan '18, 1pm

Investing in continued education in the form of engineering associations could result in serious benefits. More income. Mo...

Love to cook? Check out these 5 awesome recipes for runners:

Love to cook? Check out these 5 awesome recipes...

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This little green baby is packed with so many nutrients, that eating them is one of the best food choices you can make! Fu...