31 Jan '18, 5am

Get Fit Fast! 12-Week Half Marathon Training Program | Page 3 of 5

Get Fit Fast! 12-Week Half Marathon Training Program | Page 3 of 5

Table of Contents Introduction The Foundational Phase The Specific Phase The Taper Phase The Schedule Page 3 of 5 Introduction The Foundational Phase The Specific Phase The Taper Phase The Schedule The Specific Phase As the name implies, the specific phase means we’ll be training to the race-specific physiological demands of the half-marathon. While running alone will help you get fitter, to achieve your peak potential at the half-marathon, it’s important to tailor your workouts to match the exact demands of the race. The intensity of the workouts in this phase increases each week while remaining focused on specific workouts aimed at developing your half-marathon fitness, while your overall mileage doesn’t increase significantly from the foundational phase. The focus is on challenging, race-specific workouts and long runs while the easy days are designed to facilitate reco...

Full article: http://running.competitor.com/2014/06/training/half-marat...

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