30 Jan '18, 8pm

How to nail the 3 key elements of efficient running posture:

How to nail the 3 key elements of efficient running posture:

Get your posture right when running and the rest will follow. In this latest article on technique, I want to talk about the correct body position when running. Three things to focus on: You should be upright You want a slight lean forwards Head and face need to be relaxed The forwards lean is really important when running, however a lot of people get this wrong. The lean starts at the ankles, not at the waist. We want to avoid the ‘head down arse up’ posture that a lot of runners end up in. If you collapse in the middle it not only compromises your breathing, but it makes driving your knee up a lot harder, and makes it harder to get good extension from the back leg and this means your running will be inefficient. Avoiding the collapse in the middle is one of the hardest things to master as a runner. To do it, you need to have really strong Gluteal muscles, make sure there ...

Full article: https://mensrunninguk.co.uk/training/body-position-when-r...

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