30 Jan '18, 4pm

The grand slam:

The grand slam:

Four southern Ontario winter races. Four distances that aren’t the typical 5K, 10K, half-marathon or marathon. We at Canadian Running consider the quartet – Boxing Day 10-Miler, Robbie Burns 8K, Re-Fridgee-Eighter and Around the Bay 30K – the “southern Ontario grand slam” (in reference to a grand slam in baseball which is four runs.) All four of these races offer lesser-contested distances including 10 miles (16K), 8K, 8 miles (12.8K) and 30K. If you’re able to complete three of them, it’s a triple crown. The beauty of the off-distances is that they provide a solid stepping stone if you’re moving up or a halfway point if you’re moving down in distance and testing out your speed, for example. Done a half-marathon but not quite ready for a marathon? Try a 30K. Done a 10K and not quite up for a half-marathon? Race 10 miles. RELATED: Boston’s perfect prep: Around the Bay . For...

Full article: https://runningmagazine.ca/winter-southern-ontario-road-r...

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