30 Jan '18, 4pm

How I'm trying to make morning runs suck less

How I'm trying to make morning runs suck less

This makes getting in one’s weekly mileage a lot easier during training, and often my coworkers are good with any form of tempo run, tough hill, or easy run that’s on the schedule. But like any job, meetings run long, deadlines loom, or work piles up. More and more I’m able to foresee when this will happen on a given day, dislodging that normal midday run. That means waking up super early—for my internal clock at least—and doing weekday morning runs. Being a regular night owl, getting to bed early is fine in theory. Even though I try, I’ll toss and turn until it creeps closer to midnight. So the early alarm is obviously not welcome on those mornings when I have to wake up and run before work. To help myself out with this, I’ve tried to implement some strategies that make the sunrise summer sweat session a little easier to take. Go Fast: While my body doesn’t always like it...

Full article: https://www.runnersworld.com/rw-vip-editor-blogs/how-im-t...

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