06 Feb '13, 10pm

WATCH: Learn to make the ultimate postrun smoothie via @RWFuel

Quick Bites: Ultimate Post-Run Recovery Smoothie Quick Bites: Ultimate Post-Run Recovery Smoothie Runner's World Nutrition Editor Joanna Golub shows you how to make the ultimate post-run recovery drink. Quick Bites: Cut Calories In The New Year Watch these four simple changes you can make to drop pounds in 2013. Quick Bites: The Perfect Race-Day Breakfast Runner's World Nutrition Editor Joanna Golub shows you perfect marathon morning meals and gives tips on what to look out for on room service menus the morning of your big race. Quick Bites: Multi-Race Weekend Running more than one race in a weekend? We show you how to fuel for a multi-race weekend. Quick Bites: Oatmeal Alternatives Spice up your morning with these grains that are great alternatives to good, old oatmeal. And see some unique, healthy toppings you can add to your morning porridge. Quick Bites: New Ways to Ca...

Full article: http://www.runnersworld.com/drinks-hydration/quick-bites-...

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