29 Jan '18, 4pm

How to Lift Weights Without Messing Up Your Runs

How to Lift Weights Without Messing Up Your Runs

The key to balancing both activities is timing. You don’t want to run at 80 percent of your max effort right after heavy lifting, because there’s a lot more mechanical load being applied to your neuromuscular system, so your muscles fatigue more than they would in a typical running session, says Doma. Simply put, you won't be ready to perform at the same level if you run the next day. Proof: Researchers put runners who were experiencing delayed-onset muscle soreness (DOMS) after resistance-training on a three-kilometer time trial. They found that, on average, the runners ran 9 percent slower and were at greater risk of injury due to

Full article: https://www.runnersworld.com/strength-training/running-an...

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