29 Jan '18, 3am

Is it time for a new pair of shoes?

Is it time for a new pair of shoes?

Knowing your arch type or running mechanics isn’t the whole story. You still need to pinpoint shoes that match your foot’s contours and movements. You can’t get a good feel by just standing, says James. So take your shoes for a quick jog, either on a store’s treadmill, on the sidewalk, or down a corridor. A natural-feeling support under the arch works for most people, James says. “Back off the amount of support if you feel your arch cramping.” Your shoe should complement and support your stride, not try to alter it. Common Shoe Buying Mistakes #1 Buying for Looks Specialty running store staffers see runners making the same mistakes again and again when they come in to buy shoes. But not you, not anymore, thanks to this advice from five prominent store managers.“Some runners are too concerned with fashion, and we try and steer people away from that. Often, when they get a s...

Full article: http://www.runnersworldonline.com.au/buy-the-right-runnin...

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