29 Jan '18, 1am

7 light alarm clocks that will help you wake up for your morning run

7 light alarm clocks that will help you wake up for your morning run

Waking refreshed and restored every single day may seem like the stuff of fantasy—that is, until you get yourself a light alarm clock. Although some struggle with chronic insomnia or lack of quality sleep, it’s just as difficult to get through the day if you can’t wake up, too. Ideally, we’d all be able to rise in the morning via natural sunlight to make the mornings less of a slog, but many professionals don’t have that option. That’s where a light alarm clock will come in handy—but, first, what is a light alarm, and why could it help you wake up feeling refreshed? Light alarms clock—sometimes known as “sunrise clocks” or “wake-up lights”—replicate morning dawn, filling your room with a gradual sunlight-esque glow over a period of 10 to 30 minutes to stimulate the senses. The light power ranges from around 200 lux (think a soft bedside lamp) to 10,000 lux, which is around...

Full article: https://www.runnersworld.com/sleep/best-light-alarm-clocks

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