13 Jan '18, 11pm

5 easy ways to tell if your running shoes are, indeed, shot:

5 easy ways to tell if your running shoes are, indeed, shot:

We get it. You REALLY love your shoes. Preaching to the choir. But wearing the same pair of shoes for all activities, while it is thrifty, isn’t doing your feet, your body or your fitness goals any favors. Specific shoes are made for specific activities. Wearing your training shoes on a run, or vice versa, can cause injury because you’re not using the shoe for its intended purpose. Even if you’re using the same pair of shoes for just one sport, like running, running in the same shoes every day isn’t optimal. The shoe’s midsole foam needs a day to bounce back. So it’s best to have a specific shoe for each activity. And if you run daily, you go-getter, you, get two of your favorite pairs. Treat your feet. They deserve it.

Full article: http://www.roadrunnersports.com/blog/get-rid-of-them-5-wa...

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