13 Jan '18, 8pm

The benefits of going #vegan for runners:

With so many new diet trends evolving, selecting the one that’s right for you can be a confusing business. The vegan diet (also known as the plant-based diet) has grown in popularity over recent years, and for very good reason. Based solely on foods derived from plants, and excluding all meat and animal products, the diet has an abundance of health benefits, while also being particularly eco-friendly. A number of world-famous athletes, including tennis star Venus Williams and ultrarunner Scott Jurek, even attribute the diet to their performance success. Take Jurek. After taking up a purely plant-based diet just months before taking on The Western States 100 Mile Endurance Run, he took home gold, proceeding to win the event for the next six years! Improved health Adding a vegan diet to your running and exercise routine can help improve your health. How? For starters, you’re...

Full article: https://womensrunninguk.co.uk/nutrition/plant-based-diet-...

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