5 healthy ways to respond to stressful situations:

5 healthy ways to respond to stressful situations:

Somewhere along the way, we decided that being stressed and tired was a badge of honor. When you ask people how they are, they usually respond with being busy or having a lot to do . We of course, do have a lot to do, but why do we publicize it the way we do? Why are we proud to be so exhausted and of having stressful lives? Because somewhere along the way, it became synonymous with success and accomplishment. But the truth is, being under constant stress isn’t good for our bodies. How Stress Affects The Body “New research is showing that stress can actually rewire a very important part of the brain known as the Limbic System, which controls emotion and memory,” explains Dr. Bradley Nelson, D.C. , author of The Emotion Code . “Recent studies of mice have revealed that the brains of highly-stressed mice suffered from physical changes that made them more prone to depression ...

Full article: http://womensrunning.competitor.com/2016/10/health-wellne...

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