31 Dec '17, 8pm

6 of the most worth while life lessons learned through being a runner:

6 of the most worth while life lessons learned through being a runner:

1) Self-belief Other people and ourselves can put so many limitations on what we are and what we might be, that it constricts us as people. But self-belief requires daily nurture: you can’t train a muscle once and expect it to stay strong for life. I see the running of marathons in the same light; as a challenge to remind myself not to place unnecessary limitations on who I am. 2) Don’t listen to the critics I’ve paraphrased the poem titled “If” by Kipling. “If you can trust yourself when all men doubt you, but make allowance for their doubting too.” After completing my first marathon, I was asked about my time and had it devalued by various people. I’ve learned that you can’t solely judge your version of success on what others think. Even if you achieve your goal, there will always be critics that will devalue your achievement, and tell you you’re not as good as them. Reg...

Full article: https://womensrunninguk.co.uk/health/6-ways-running-can-b...

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