31 Dec '17, 8pm

Improve your running style with these 6 simple tips:

Improve your running style with these 6 simple tips:

Solution : Pick up your foot and bring it through 90o behind your rear end, allowing engagement of hamstrings and glutes. “It is really important to sort out any muscle balance issues around the hip and knee and it encourages that short relative stride length, because you create a more complete cyclical motion of landing your foot underneath as opposed to the dragging through effect. Improving your leg mechanics will put your foot in more comfortable positions and will reduce problems further up the body.” 6 Treat running like a skill Problem: There is a general hesitance to think of running technique as a skill, says Dunne. “We go out and work with tennis coaches to change our serve, golf coaches to improve our swing, swim coaches to change our stroke. These are the same as running – movements we can break down and build back up. Common running wisdom is that if you want ...

Full article: https://mensrunninguk.co.uk/training/running-style/

Tweets

Metro Style

metro.style 05 Jan '18, 12am

6 of the most worth while life lessons learned through being a runner:

6 of the most worth while life lessons learned ...

womensrunninguk.co.uk 31 Dec '17, 8pm

1) Self-belief Other people and ourselves can put so many limitations on what we are and what we might be, that it constri...

How to make achievable running goals

saltyrunning.com 01 Jan '18, 9pm

This article was first published May 2017 by Salty. Dream big! It’s the phrase heard round the internet. Every wanna-be ru...

Here's how to train your body to be a more efficient machine.

Here's how to train your body to be a more effi...

runnersworld.com 01 Jan '18, 2pm

Your stride rate is simply the number of steps you take in a minute. To find it, count the number of strides on one foot f...

Must-watch trail running videos from 2017:

runningmagazine.ca 31 Dec '17, 8pm

Each week, we send out a newsletter of the most popular stories featured recently on runningmagazine.ca. Our newsletter co...

9 great ways to keep running strong through the holidays

9 great ways to keep running strong through the...

runnersworld.com 31 Dec '17, 9pm

The holidays are challenging for many reasons. Not only can they disrupt a regular schedule, but also they usually bring w...

The 25 golden rules of running

The 25 golden rules of running

runnersworld.com 30 Dec '17, 1am

The rule states: The most effective training mimics the event for which you’re training. This is the cardinal rule of trai...

7 moves to power-up your running:

womensrunninguk.co.uk 31 Dec '17, 12pm

7 Power-Boosting Strength Moves For Runners Put some power into your legs with this 7 move workout 1. Box jumps Why do it?...

Make the most of your daily commute by running to work using these easy tricks:

Make the most of your daily commute by running ...

I’ve recently been trying my hand at run commuting and it’s been good. It’s both exercise and practical usage of my legs (...

Asics GT 2000 6 Review

runningshoesguru.com 30 Dec '17, 2pm

If someone were to ask me, “Kristin, what’s a basic model running and exercise shoe?” I’d say, GT-2000. Now having been re...

Brooks PureFlow 6 Review

Brooks PureFlow 6 Review

runningshoesguru.com 29 Dec '17, 11am

The Brooks Pureflow is part of the Brooks “Pure” series and continues to follow the same natural running values and focus ...

The benefits of slow running and how it can make you faster:

The benefits of slow running and how it can mak...

mensrunninguk.co.uk 06 Jan '18, 9pm

Marcus Scotney (pictured) believes all runners can benefit from slowing down Why should I practise running slow?” legendar...

via @RunAttitude

via @RunAttitude

runningwithattitude.com 02 Jan '18, 11am

Run a marathon — This is something I’ve wanted to do for a while and have always come up with a reason to talk myself out ...