5 ways to get back into running after the holidays:

5 ways to get back into running after the holidays:

Happy New Year! The holidays are over and the death grip on your free time and energy that has probably made exercise a bit more challenging over the past six weeks is gone. While it’s one of the most wonderful times of the year, the parties, food and family obligations that often overload us during the late months of the year can certainly make running a challenge. The cold doesn’t help, either! Maybe you’re one of the lucky ones who can’t wait to jump right back into things on January 1. But if you’re struggling to pick up the pieces of your shattered health and fitness routine, don’t despair—you’re not alone. It isn’t always that simple, especially when there are still decorations to be put away, leftover champagne to drink (just kidding—there’s never leftover champagne), and maybe a few extra pounds weighing you down. It’s not impossible, though! If you’re struggling, ...

Full article: http://womensrunning.competitor.com/2017/01/t-rex-runner/...

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9 great ways to keep running strong through the holidays

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