30 Dec '17, 1am

The 25 golden rules of running

The 25 golden rules of running

The rule states: The most effective training mimics the event for which you’re training. This is the cardinal rule of training for any activity. If you want to run a 10K at seven-minute-per-mile pace, you need to do some running at that pace. “Runners are best served by running at goal pace and in the expected environment of that race,” says Ann Snyder, Ph.D., director of the human performance lab at the University of Wisconsin-Milwaukee. The Exception: It’s impractical to wholly mimic a race—particularly longer distances—in training because it would require extended recovery. So, when doing race-specific training, keep the total distance covered shorter than the goal race, or run at your race pace in shorter segments with rest breaks (interval training). MEET YOUR GOALS: Get personalized race training for every distance with the new My Run Plan app from Runner’s World .

Full article: https://www.runnersworld.com/running-tips/the-25-golden-r...

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