30 Dec '17, 12am

10 Reasons to Get Out and Run, Even When It’s Dark and Cold When fighting the alarm or lower temps, here’s some... https://t.co/sdax5XFLBY

10 Reasons to Get Out and Run, Even When It’s Dark and Cold When fighting the alarm or lower temps, here’s some... https://t.co/sdax5XFLBY

It’s hard to run in darkness, foul weather, and cold temperatures, but as the saying goes, when the going gets tough, the tough get going. Winter running is the time to develop your mental toughness and up your game. Finishing a run under miserable weather circumstances is an incredible confidence booster, and it will help get you out there next time. The winter- and dark-running season calls for a shift in your workout perspective. Rather than focusing on the physical, like distance and pace, the winter can be a great time to focus on the mental aspects of running. Clearly defining your primary goal for your running will help you determine your winter training plan. Then, you can apply some of the tips listed below to help you achieve that goal. Winter Running Tips 1. Consider using a three-day-a-week training plan to minimize time outdoors. You can opt to supplement this...

Full article: https://www.runnersworld.com/for-beginners-only/10-reason...

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